Logging that takes seconds
Type “eggs” and pick “1 egg.” Scan the barcode on a granola bar. Tap your usual breakfast to log it again, or copy yesterday’s lunch. Protein, carbs, fat, fiber and sodium are counted for you.
Lose weight without guessing
A free calorie counter that tells you exactly how much to eat, then gives you a meal plan and a workout week built around your body and your goal.
- Free, with no card and no trial
- Works on your phone, no app store
- Set up in about a minute
Start your free plan
No credit card. No app store. About a minute to set up.
Welcome back
12,700+ foodsfrom the USDA, with portions like “1 egg”
Barcode scanningpoint your camera at the package
Meal plansthat fit your calorie number
Workoutsat home or the gym, any fitness level
How it works
- Tell us about you
Your height, weight, age, how active you are and the weight you want to reach. It takes about a minute.
- Get your number and your plan
You get a daily calorie goal, a week of meals that adds up to it, and workouts that match where you are starting.
- Log as you go
Search or scan what you eat and step on the scale when you can. The app shows what is left for today and nudges you if you fall off track.
A meal plan that hits your number
Seven days of breakfast, lunch, dinner and snacks, with portions sized to your goal and never over it. Everyday, vegetarian, vegan or pescatarian. Don’t like a meal? Swap it.
Workouts for where you are
Walking plans for beginners, strength days with or without equipment, and a low-impact option for sore knees and backs. Adults over 65 get balance work too.
A nudge when you need one
If you haven’t logged by evening, go well over, or eat far too little, you get a short reminder at the hour you choose. Good days stay quiet.
Sensible limits, built in
Your goal never drops below a safe daily minimum, weight loss is capped at about 1% of your body weight a week, and goals below a healthy weight are adjusted. Steady progress lasts longer than crash dieting.
Keep it on your home screen
Add it to your phone like an app. It opens full screen with one tap and keeps you signed in. Nothing to download from an app store.
Questions
Is it really free?
Yes. There is no trial and no card to enter. Create an account and everything is open to you.
Do I need to download anything?
No. It works in your phone’s browser. If you like, you can add it to your home screen so it opens like an app, with no app store involved.
Where do the calorie numbers come from?
From the US Department of Agriculture’s FoodData Central, the same database dietitians use. Foods come with everyday portions like “1 egg” or “1 cup,” so you are not weighing everything.
What if I want to gain weight or just stay where I am?
Set your goal weight and the plan adjusts. Your calories, meal plan and workouts change to match losing, gaining or holding steady.
Is my information private?
Your weigh-ins and food log are visible only to you. We never sell your information, and you can ask us to delete your account and data at any time.
Is this medical advice?
No. It gives general guidance with safe limits built in. If you are pregnant, managing a health condition, or have a history of disordered eating, talk with your doctor before changing how you eat.
Your plan is a minute away
Free to start, free to keep using.
Create my free plan